Purple Sweet Potato: Chemical-free, Antioxidant Superfood

The purple sweet potato is said to have 150 percent more antioxidants than blueberries. Antioxidants help to guard against cardiovascular disease and cancer. They contain two times your daily value of vitamin A, half your daily value of vitamin C, as well as vitamin B6, iron, dietary fiber, and potassium. While purple potatoes offer a bonanza of disease fighting nutrients, the standout health hero is the powerful antioxidant content linked to reducing inflammation which helps improve blood pressure, overall heart health and may help stunt the growth of certain cancer cells