Assorted Pumpkin Squash (Butternut, Wisconsin Cheese, etc.): 100% Chemical-Free and Plastic-Free, Excellent Roasted and for Pies and Soups
💚 Buy 7 lb. or more and pay $1.59 per lb. — save $0.40 per lb off the regular price ($0.20 more than the sale price)
Pumpkin is full of nutrients to support cardiovascular health. It contains anti-inflammatory, antioxidant, antiviral, anti-cancer, and antidiabetic properties. The elements zinc, phosphorous, magnesium, potassium, and selenium found in pumpkin seeds make them a nutritional powerhouse and a weapon in the battle against illnesses, including arthritis, inflammation, prostate cancer, and more.
Compare our prices to organic store prices
Season & availability
Available starting
October
Available until (if not sold out)
Next February (if Not Sold Out)
Typical window: October – Next February (if Not Sold Out)
Minimum order: 4 lb.
About this product
Winter squash (Waltham, Canadai Mezoides, Wisconsin Cheese): The fruit of pumpkin including the flesh, seed, and peel are a rich source of primary and secondary metabolites, including proteins, carbohydrates, monounsaturated fatty acids, polyunsaturated fatty acids, carotenoids, tocopherols, tryptophan, delta-7-sterols, and many other phytochemicals. ** Prices may be adjusted based on market prices. Cabbage and squash/pumpkins are sold by weight but each piece may actually weigh more or less than the ordered amount, for which we will adjust your bill.
Excellent source of Vitamins and antioxidants. Field-grown chemical-free butternut squash grown without plastic films is a superior source of essential antioxidants and potassium while offering a naturally lower calorie and carbohydrate profile:
• Vitamin A (Beta-Carotene): A single cup provides over 300% of your daily value. This gives the flesh its bright color and supports eye health and immune function. • Vitamin C & E: Potent antioxidants that reduce inflammation, support collagen production for skin, and protect against cellular damage. • Potassium: Surpasses the potassium content of a banana, aiding in healthy blood pressure management. • Dietary Fiber: Promotes satiety and healthy digestion, all while maintaining a lower glycemic index than comparable starches like sweet potatoes. • B Vitamins & Minerals: Packed with folate (B9), magnesium, and manganese for energy metabolism and bone health. [1]
Choosing chemical-free or organic butternut squash not only avoids synthetic pesticide exposure but also enhances its natural nutritional profile. Research shows organic winter squashes boast significantly higher concentrations of essential amino acids (up to 1.3-fold) and crucial minerals like magnesium and potassium when compared to conventional varieties.
https://www.eatflavorly.com/orange-vegetables-an-ode-to-butternut-squash-and-sweet-potatoes/ Â https://pubmed.ncbi.nlm.nih.gov/32331650/ Â https://www.sciencedirect.com/science/article/abs/pii/S0963996920300776
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