Sweet Butternut Squash: Chemical-free, Plastic-Free, Excellent Roasted and for Pies and Soups

* Each squash may weight/cost slightly more or less than your order. Price will be adjusted by exact weight. Excellent source of Vitamins and antioxidants. Field-grown chemical-free butternut squash grown without plastic films is a superior source of essential antioxidants and potassium while offering a naturally lower calorie and carbohydrate profile:

• Vitamin A (Beta-Carotene): A single cup provides over 300% of your daily value. This gives the flesh its bright color and supports eye health and immune function. • Vitamin C & E: Potent antioxidants that reduce inflammation, support collagen production for skin, and protect against cellular damage. • Potassium: Surpasses the potassium content of a banana, aiding in healthy blood pressure management. • Dietary Fiber: Promotes satiety and healthy digestion, all while maintaining a lower glycemic index than comparable starches like sweet potatoes. • B Vitamins & Minerals: Packed with folate (B9), magnesium, and manganese for energy metabolism and bone health. [1]

Organic vs. Conventional Choosing organic or chemical-free butternut squash not only avoids synthetic pesticide exposure but also enhances its natural nutritional profile. Research shows organic winter squashes boast significantly higher concentrations of essential amino acids (up to 1.3-fold) and crucial minerals like magnesium and potassium when compared to conventional varieties. [8, 9, 10]

[8] https://www.eatflavorly.com/orange-vegetables-an-ode-to-butternut-squash-and-sweet-potatoes/ [9] https://pubmed.ncbi.nlm.nih.gov/32331650/ [10] https://www.sciencedirect.com/science/article/abs/pii/S0963996920300776